What can you do today to DEFEND against any Virus?

1. Boost your Immune System (with food and vitamins)- it takes a month! (unless you ask for my 24-hour Immune Booster)

2. Boost your Endocannabinoid System (CBD, Omega 3s, and/or our cutting edge BCP product)

3. Boost your Vitamin D, A and C Levels (D3+K2=10,000IU/day until blood level is 80ng/mL; Vit C 1,000mg 2xday;

4. Boost your Omega 3 Levels (2 specific omegas (DHA + EPA) combined, should = 2,000mg/day)

5. Reduce your sugar and carbohydrate intake - the Coronavirus and other viruses feed off the glucose in our cells. Sugar and carbohydrates increase inflammation, weaken our immune system and stress the liver. Carbs turn into sugar.

6. Get extra sleep, reduce stress. Get more sunshine and nature

7. KEEP HYDRATED! Drink lots of water and if not absorbing, then add electrolytes/trace minerals = coconut water, watermelon, mineral or spring water

8. Wash your hands with SOAP for 20 seconds (antibacterial sanitizer is not anti-viral; soap/basic laundry detergent kills virus; essential oil sanitizer preserves the “acid mantle” (protective layer on your skin)

WHY BOOST YOUR IMMUNE SYSTEM??

Because those contracting Covid and progressing to the Emergency Room have Vitamin D levels under 40. The worst cases have inflammation, insulin resistance, immune and respiratory issues too, which are also correlated with low vitamin D levels and, as research is showing - a dysfunctional Endocannabinoid System (CBD feeds the Endocannabinoid System). Suggested Vit D level is 60-80-ng/mL and even higher (2,000-10,000 IU/day). Vitamin D allows for more Calcium absorption, so take your D3+K2 together. Vitamin K2 transports the Calcium into the bones. If you are low in D, you are low in vitamin K2 also. Get tested by your physician or order a home test here today. CBD, Omega 3s and vitamin D work synergistically to reduce inflammation

https://daction.grassrootshealth.net/tests/?_ga=2.150614069.261795993.1611629672-389955561.1611629672

Order vitamin D3+K2 By Clicking Here (This has K1 also, if you are on Coumadin, you can’t take lots of K1)

Suggested CBD is 5-10mg/day (Feed your Endocannabinoid System – it is the Immune System-backup, and 2 studies show CBD better than the steroid for Covid)

FOODS THAT BOOST VITAMIN LEVELS AND PROTECT AGAINST VIRUS & DISEASE

Several nutrients are known to be integral in immune function. Vitamins C and D possess strong immune- supportive properties, while vitamin A and zinc are required for the development and function of immune cells. A variety of herbs and botanicals also support antibody and immune cell activity, with many displaying the ability to help lessen the severity and duration of bacterial and viral infections. Mushrooms and their active compounds boast potent immunomodulatory capacity.

Vitamin C - Bell peppers, lemons, green leafy vegetables, berries, oranges, papayas, strawberries, broccoli, sauerkraut; Boosts immune function, WBC, Adrenals

Vitamin D - (supplement must have K2);80% of the world is D deficient: salmon, fatty fish, egg yolk, cheese, mushrooms: Vitamin D protects against, and kills pathogens; Anti-inflammatory supports respiratory health, mood disorders, cardiovascular health

Vitamin A -Extra Virgin Olive Oil, cod liver oil, egg yolk, butter, salmon, beta-carotene, sweet potato, winter squash, carrots, kale, collards; 1,500mcg; Strengthens mucosal tissues (important for fending off Covid);

https://greenalley.ehealthpro.com/products/hi-po-emulsi-a

Omega 3 Fatty Acids - Salmon, anchovy, herring, sardines, mackerel, avocado, nuts, DHA & EPA Fish Oil/Krill supplements. DHA/EPA convert into CBD in the body.

Omega 3 Fatty Acids create a bi lipid layer in each cell to protect it from viral insult. Low fat diet leads to pathogen susceptibility.60% of the brain comprised of Omega 3s

Zinc -seafood, pumpkin seed, sea vegetables, beans, lentils and legumes. The most important trace mineral for immunity; Supports T cells, anti-viral. Chloroquine is beneficial in some cases because it gets Zinc into every cell. Zinc kills viruses.

Antioxidants – dark colored berries (blue/straw/black/ras); vit C & E; Glutathione, CoQ10; Resveratrol =red grapes, veggies, cacao, red wine, kiwi, pepper

Garlic - Kills off virus, bacteria, pathogens and mold

Colloidal Silver - kills viruses by starving the O2 supply (called Silvercillin)

CBD – Feeds our Endocannabinoid System which regulates, balances & modulates all other body systems including Nervous, Endocrine, Lymphatic and Immune System; Significant anti-inflammatory and antioxidant mechanisms against Covid. Modulates inflammation (important for an over-reactive Immune System)

Extra Virgin Olive Oil –not anti-viral, but high antioxidants, Omega 3’s, vitamin A, polyphenols (plant nutrients that are antioxidants and anti-inflammatory agents).

CBD

We can boost our health and immune system and better fight Covid. Protect yourself from the virus by strengthening your immune system and decreasing inflammation. Inflammation is not only the precursor to most autoimmune conditions, cardiovascular disease and Alzheimer’s, but it is thought to reduce our immune function as well. In other words, inflammation reduces our immune function. Inflammation is also caused by a viral insult. In Covid-19, the virus creates a “cytokine storm” of inflammation, leading to fibrosis and the inability to get oxygen to the lungs. The inflammation becomes the fatal blow. Inflammation depresses our Immune System. Reduce inflammation (supplement with CBD, Vitamin D, Omega 3’s; eat healthy food, reduce toxins) and begin to repair the Immune System.

Dr. Blair: Inflammation and Immune Regulation with CBD: https://youtu.be/yVhahfPWUhE

Email me at AskGreenAlley@gmail.com to be invited to my free Zoom Seminars Or to receive the CBD/Zinc/Vitamin D/Vitamin C Protocol that is helping Covid patients stay out of the hospital – (15 to date)

Ali Stoddard | GreenAlleyCBD.com | (925) 899-4539 | AskGreenAlley@gmail.com