Women’s Health and Wellness Talk

Top areas of inflammation and toxicity:

Food; water; cosmetics; pesticides/herbicides; dental fillings; pharmaceuticals; Epstein Barr Virus;

stress - daily news, trauma, grief

Food – Sugar, Grains, Dairy, Vegetable Oil (cannot absorb healthy Omega 3s if consume too much

vegetable oil, which is in bread, sauces, salad dressing and most olive oil!)

Food additives like MSG (“natural flavor”) These 3,000 additives allowed by the FDA are addictive

What does inflammation look like?

Congestion, allergies, joint pain, bloating/gas/GI issues, autoimmune disease, depression, anxiety,

Tourette’s, brain fog, Alzheimer’s. Most disease, including cancer, starts with inflammation -in some

part of the body. At some point, the inflammation becomes too much for the Immune System (and the

Endocannabinoid System) and symptoms arise. At this point CBD can be used to awaken or jumpstart

and strengthen the Endocannabinoid System, support the Immune System, and reduce inflammation.

Why plants and herbs?

We are born with the earth’s energy. Our capillaries can only transfer oxygen and nutrients to each cell

under the earth’s energy. The further away from this energy, the more disease.

Plants contain the earth’s energy and feed our different pathways in the body with bacteria, enzymes,

vitamins, omega 3s, polyphenols, terpenes, cannabinoids, antioxidants and more!

Plants and herbs and plant-based vitamins build up and strengthen all our pathways. CBD is the

most potent plant, containing over 800 different nutrients that work synergistically to

reduce inflammation and strengthen the Immune System. (Remember: Pesticides kill plant

nutrients, create thyroid issues & are hormone disrupters).

Why CBD?

CBD is the only compound that awakens and feeds the most important system in our body. This system,

called the Endocannabinoid System, is in charge of keeping balance or homeostasis. This system fights

disease, modulates inflammation, calms the Nervous System and (when awakened) supports most

pathways in the body. The body produces CBD from Omega 3’s.Plant CBD works exactly like body CBD.

3 Most Important Supplements for Women: Omega 3s, vitamin D3+K2, CBD hemp

4 Most Important Supplements for Viruses/colds/flu: Vitamin C & D, Zinc and CBD

Important Deficiencies: Vitamin D, Omega 3s, Magnesium, Potassium, Vitamin K2, B-12, Zinc, Iron, trace minerals, water, electrolytes.

Best DETOX: Pure Body Zeolite absorbs/safely excretes toxins (virus/bacteria/heavy metals); CBD

4 Important Tests to Get*: Stool/ DNA (Viome.com); Vitamin D blood test (Dr or online); Epstein

Barr Virus: Omega 3 * It is important to find out your baseline numbers and know what foods, viruses or vitamin deficiencies are contributing to your inflammation.

A few practitioners I recommend and follow:

Eric Berg, DC (YouTube) Find any disease, condition or symptom and he will give you natural, holistic suggestions. Take his Health Survey.

Philip Blair, MD (YouTube) I work closely with Dr. Blair. He is the most experienced CBD doctor in the world.

We developed our famous Will’s Wonder for anti-viral, anti-toxin support. Dr. Blair has over 70 videos explaining how CBD supports things like anxiety, autism, ADHD, PTSD, liver/kidney, diabetes, inflammation, chronic pain, cancer, and immunity.

Mark Hyman, MD Food: What the Heck Do I Eat? Pegan Diet. Functional medicine doctor who is an expert on food, toxins, and holistic healing

John Hicks, MD wrote the seminal book on CBD hemp, covering how the Endocannabinoid System works to regulate every pathway, controls inflammation and fends off disease: The Medicinal Power of Cannabis

J.J. Virgin, PhD fitness guru to the stars; healed her son’s brain injury with omega 3s; best YouTube: Biggest Diet Mistakes: 7 foods To Never Eat.

*These statements and this guide have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. This guide is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes.

Ali Stoddard | GreenAlleyCBD.com | (925) 899-4539 |

What is Healthier? Learn Why in my Inflammation Boot Camp!

Vegetable Oil _________________________EVOO; coconut/avocado/algae oil

Whole Grain Wheat Bread _______________Sourdough White Bread

Veggie Burger ________________________Grass-Fed Beef Burger

Artificial Sweetener ____________________Monk fruit/Stevia/Cane Sugar

Fat-free Milk __________________________Goat/Sheep Milk

Peanut Butter _________________________Coconut/Macadamia Nut Butter

Fat-free Yogurt ________________________Goat/Sheep Yogurt

Natural Flavoring ______________________(MSG) Spices

Coffee _______________________________Organic coffee; CBD Coffee

Dispensary CBD _______________________Green Alley CBD Hemp

Fake Healthy Foods – What the Heck Do I Eat? (Sign up for my Boot Camp)

Rice cakes (converts to 16gm sugar; highly processed)

Cashew Nuts

Greek Plain Yogurt

Jamba Juice (ANY Juice)

Organic Shredded Cheese

Peanut Butter

Granola

Sliced Deli Meats (packaged)

Welcome to Green Alley's world of healing! Women’s Inflammation Boot Camp.

GreenAlleyWellness.com | Phone: (925) 899-4539 | Ali@GreenAlleyCBD.com | Lafayette

YouTube Channel: https://www.youtube.com/channel/UCdkCNFZu5k5P9iNQZxOtyGA

FaceBook: https://www.facebook.com/alison.p.stoddard

Instagram: GreenAlley_CBD