Anxiety, Depression, Stress, Neurodegenerative Disease, Chronic Pain?

3 Most IMPORTANT SUPPLEMENTS

1. 1. CBD - Reduces the over-firing of neurons in the deep brain and protects the nerves from fraying. CBD feeds the system (ECS) that regulates the Nervous System, our hormones, lymphatics and the other systems in the body. The Endocannabinoid System (ECS) is the most pervasive and largest system of receptors, neurotransmitters, and ligands in the human body. There are more Endocannabinoid receptors in the brain, than ALL the other brain receptors combined. This ECS system oversees and balances literally every pathway in the body. When we feed the ECS with CBD, we begin to reset many different pathways that have been disrupted by toxins, inflammation, emotional trauma, foods, injury, and stress. The ECS REDUCES inflammation when the Immune System cannot. The ECS takes over when the Immune System cannot. The ECS also protects the nerves, and the limbic system (emotions, PTSD). Only CBD; Omega 3s feed the ECS! Unfortunately, most people’s ECS is not working, so we jumpstart it with CBD. Sugg. Serving: 5-15 mg twice/day (Best to start with a tincture, and start with 1 mg) (Dose depends on metabolism, disease state/condition or the state of disrepair of your Endocannabinoid System). CBD can be taken in any form - tincture, capsule, gummy or even coffee. Whatever form is easiest for you to take consistently. 1,2

2. 2. Omega 3 Fatty Acids (specifically DHA and EPA) 60% of our brain matter is comprised of DHA. Every nerve is insulated with Omega 3s. DHA converts to CBD in the body. We cannot make CBD if there is not enough DHA, specifically. Omega 3s support brain and nerve health, cardiovascular health, blood clot risk, artery health, triglyceride risk; and help the body to reduce inflammation. 1,3 Sugg. Serving: 2,000 -5,000 mg/day (i.e.: EPA + DHA mg added together should equal 3,000)

3. 3. Vitamin D3+K2 - Most Americans are deficient in vitamin D. Deficiency is linked to mood disorders, chronic pain, nerve health, respiratory issues, bone health, Covid outcomes and much more. Vitamin D must contain vitamin K2 to prevent calcium issues (K2 is calcium transport molecule). A doctor or an online test can give you your vitamin D blood level. Sugg. Serving 10,000IU/day until your blood serum level gets to 60-80ng/mL (conservative estimate) 4

Order Supplements: GreenAlleyWellness.com/supplements

Some References:

1. Philip Blair, MD Medicinal Cannabis and CBD in Mental Healthcare, Springer 2021

2. John Hicks, MD The Medicinal Power of Cannabis, Skyhorse Pub 2015; https://youtu.be/AZLs2P7Bk0Q

3. https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids

4. https://www.grassrootshealth.net

*These statements and this guide have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. This guide is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes.

Ali Stoddard | GreenAlleyWellness.com | (925) 899-4539