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Womens Health and Wellness
Women’s Health and Wellness Talk
Top areas of inflammation and toxicity:
Food; water; cosmetics; pesticides/herbicides; dental fillings; pharmaceuticals; Epstein Barr Virus;
stress - daily news, trauma, grief
Food – Sugar, Grains, Dairy, Vegetable Oil (cannot absorb healthy Omega 3s if consume too much
vegetable oil, which is in bread, sauces, salad dressing and most olive oil!)
Food additives like MSG (“natural flavor”) These 3,000 additives allowed by the FDA are addictive
What does inflammation look like?
Congestion, allergies, joint pain, bloating/gas/GI issues, autoimmune disease, depression, anxiety,
Tourette’s, brain fog, Alzheimer’s. Most disease, including cancer, starts with inflammation -in some
part of the body. At some point, the inflammation becomes too much for the Immune System (and the
Endocannabinoid System) and symptoms arise. At this point CBD can be used to awaken or jumpstart
and strengthen the Endocannabinoid System, support the Immune System, and reduce inflammation.
Why plants and herbs?
We are born with the earth’s energy. Our capillaries can only transfer oxygen and nutrients to each cell
under the earth’s energy. The further away from this energy, the more disease.
Plants contain the earth’s energy and feed our different pathways in the body with bacteria, enzymes,
vitamins, omega 3s, polyphenols, terpenes, cannabinoids, antioxidants and more!
Plants and herbs and plant-based vitamins build up and strengthen all our pathways. CBD is the
most potent plant, containing over 800 different nutrients that work synergistically to
reduce inflammation and strengthen the Immune System. (Remember: Pesticides kill plant
nutrients, create thyroid issues & are hormone disrupters).
Why CBD?
CBD is the only compound that awakens and feeds the most important system in our body. This system,
called the Endocannabinoid System, is in charge of keeping balance or homeostasis. This system fights
disease, modulates inflammation, calms the Nervous System and (when awakened) supports most
pathways in the body. The body produces CBD from Omega 3’s.Plant CBD works exactly like body CBD.
3 Most Important Supplements for Women: Omega 3s, vitamin D3+K2, CBD hemp
4 Most Important Supplements for Viruses/colds/flu: Vitamin C & D, Zinc and CBD
Important Deficiencies: Vitamin D, Omega 3s, Magnesium, Potassium, Vitamin K2, B-12, Zinc, Iron, trace minerals, water, electrolytes.
Best DETOX: Pure Body Zeolite absorbs/safely excretes toxins (virus/bacteria/heavy metals); CBD
4 Important Tests to Get*: Stool/ DNA (Viome.com); Vitamin D blood test (Dr or online); Epstein
Barr Virus: Omega 3 * It is important to find out your baseline numbers and know what foods, viruses or vitamin deficiencies are contributing to your inflammation.
A few practitioners I recommend and follow:
Eric Berg, DC (YouTube) Find any disease, condition or symptom and he will give you natural, holistic suggestions. Take his Health Survey.
Philip Blair, MD (YouTube) I work closely with Dr. Blair. He is the most experienced CBD doctor in the world.
We developed our famous Will’s Wonder for anti-viral, anti-toxin support. Dr. Blair has over 70 videos explaining how CBD supports things like anxiety, autism, ADHD, PTSD, liver/kidney, diabetes, inflammation, chronic pain, cancer, and immunity.
Mark Hyman, MD Food: What the Heck Do I Eat? Pegan Diet. Functional medicine doctor who is an expert on food, toxins, and holistic healing
John Hicks, MD wrote the seminal book on CBD hemp, covering how the Endocannabinoid System works to regulate every pathway, controls inflammation and fends off disease: The Medicinal Power of Cannabis
J.J. Virgin, PhD fitness guru to the stars; healed her son’s brain injury with omega 3s; best YouTube: Biggest Diet Mistakes: 7 foods To Never Eat.
*These statements and this guide have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. This guide is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes.
Ali Stoddard | GreenAlleyCBD.com | (925) 899-4539 |
What is Healthier? Learn Why in my Inflammation Boot Camp!
Vegetable Oil _________________________EVOO; coconut/avocado/algae oil
Whole Grain Wheat Bread _______________Sourdough White Bread
Veggie Burger ________________________Grass-Fed Beef Burger
Artificial Sweetener ____________________Monk fruit/Stevia/Cane Sugar
Fat-free Milk __________________________Goat/Sheep Milk
Peanut Butter _________________________Coconut/Macadamia Nut Butter
Fat-free Yogurt ________________________Goat/Sheep Yogurt
Natural Flavoring ______________________(MSG) Spices
Coffee _______________________________Organic coffee; CBD Coffee
Dispensary CBD _______________________Green Alley CBD Hemp
Fake Healthy Foods – What the Heck Do I Eat? (Sign up for my Boot Camp)
Rice cakes (converts to 16gm sugar; highly processed)
Cashew Nuts
Greek Plain Yogurt
Jamba Juice (ANY Juice)
Organic Shredded Cheese
Peanut Butter
Granola
Sliced Deli Meats (packaged)
Welcome to Green Alley's world of healing! Women’s Inflammation Boot Camp.
GreenAlleyWellness.com | Phone: (925) 899-4539 | Ali@GreenAlleyCBD.com | Lafayette
YouTube Channel: https://www.youtube.com/channel/UCdkCNFZu5k5P9iNQZxOtyGA
FaceBook: https://www.facebook.com/alison.p.stoddard
Instagram: GreenAlley_CBD
Tinctures
Everyday Rapid Reset
Wintermint CBD Hemp Oil
Natural Flavor CBD Hemp Oil
Everyday Rapid Reset
Most potent CBD! This liposomal CBD has been renamed and reformulated so it is better tasting with a less “thick” texture. It is highly bio-available and absorbable, compared with ~5% absorption of typical CBD products. The liposomal delivery system makes the particles small enough to enter the cells easily. This creates high bio-absorption and more immediate onset of effects. This also means you need less!
Wintermint CBD Hemp Oil
A new yummy flavor! Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 125 or 250 servings. Each 1/2 dropper = 16 mg of CBD. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”
Natural Flavor CBD Hemp Oil
Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 120 or 250 servings. Each 1/2 dropper = 4 mg or 16 mg of CBD. This is the cleanest oil we carry, with no added flavorings. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”
Most potent CBD! This liposomal CBD has been renamed and reformulated so it is better tasting with a less “thick” texture. It is highly bio-available and absorbable, compared with ~5% absorption of typical CBD products. The liposomal delivery system makes the particles small enough to enter the cells easily. This creates high bio-absorption and more immediate onset of effects. This also means you need less!
A new yummy flavor! Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 125 or 250 servings. Each 1/2 dropper = 16 mg of CBD. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”
Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 120 or 250 servings. Each 1/2 dropper = 4 mg or 16 mg of CBD. This is the cleanest oil we carry, with no added flavorings. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”
Why Tinctures?
Tincture, or CBD oil that you ingest, is the most efficient way to take your CBD. And taking it under the tongue and holding it there for 2 minutes is the BEST way to introduce CBD into the body. The CBD gets absorbed in the capillaries (tiny blood vessels) there and then is shuttled directly into the bloodstream, bypassing the liver. Thus the body doesn’t have to digest it (swallowing), the CBD gets into the bloodstream and the body almost immediately, and the liver and kidney doesn’t have to process the CBD (leaving less to get to the bloodstream). Under the tongue means quicker onset and more concentrated CBD in the bloodstream and therefore your cells. The other advantage is that you can increase or decrease your dose easily. With the liposome Hemp CBD Extract, for example, one squirt is one mg. Most clients can take 5-10mg once or twice a day and can add 2 or 3 squirts before a stressful meeting or presentation. Why take a 20mg capsule when you only need 12mg?
Topicals
CBD Cream with Herbs
A rich, creamy aloe vera-based cream made from full spectrum, whole plant organic CBD Hemp. This luxurious creamy anti inflammatory has been cold-processed to preserve all the nutrients found in the plant. Just as with the Balm, it is “soaked” with turmeric, ginger, black pepper and other herbs – to create a supercharged effect. Most topicals on the marketplace are similar to the Balm. This Cream stands out as the only one of its kind. So luxuriously creamy, you can use it on your face. The Cream and the Balm have the same potency.
CBD Bath Soak
CBD Bath Soak is just plain yummy! Smells heavenly, and sitting in a bath of CBD Soak can relax muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension and detoxify the body. Epsom salts pull out toxins from radiation/chemotherapy. Excellent for joint pain, fibromyalgia; extracts lactic acid from sore muscles.
CBD Balm with Herbs
Soft, non petroleum oil-based salve goes on rich and luxurious. Made from full spectrum, whole plant CBD hemp. This one-of-a-kind salve has been cold soaked with turmeric, ginger, celery seed, frankincense and more – to produce the most potent anti inflammatory made, ever. The added herbs supercharge the effect, while the “soaking” brings out all the plant’s bioactive components. The oily base makes it ideal for skin irritations, rashes, dry skin, feet and burns. Just as potent as the Cream. Light, pleasing scent.
CBD Cream with Herbs
CBD Bath Soak
CBD Balm with Herbs
A rich, creamy aloe vera-based cream made from full spectrum, whole plant organic CBD Hemp. This luxurious creamy anti inflammatory has been cold-processed to preserve all the nutrients found in the plant. Just as with the Balm, it is “soaked” with turmeric, ginger, black pepper and other herbs – to create a supercharged effect. Most topicals on the marketplace are similar to the Balm. This Cream stands out as the only one of its kind. So luxuriously creamy, you can use it on your face. The Cream and the Balm have the same potency.
CBD Bath Soak is just plain yummy! Smells heavenly, and sitting in a bath of CBD Soak can relax muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension and detoxify the body. Epsom salts pull out toxins from radiation/chemotherapy. Excellent for joint pain, fibromyalgia; extracts lactic acid from sore muscles.
Soft, non petroleum oil-based salve goes on rich and luxurious. Made from full spectrum, whole plant CBD hemp. This one-of-a-kind salve has been cold soaked with turmeric, ginger, celery seed, frankincense and more – to produce the most potent anti inflammatory made, ever. The added herbs supercharge the effect, while the “soaking” brings out all the plant’s bioactive components. The oily base makes it ideal for skin irritations, rashes, dry skin, feet and burns. Just as potent as the Cream. Light, pleasing scent.
Why Topicals?
Topical CBD Creams, Balms and Sprays are an excellent first choice for any pain areas or joints; psoriasis, burns or bruises. Any “itis” can be massaged into the area after the shower, before exercise or before bedtime (for optimal healing). Topicals can also be used as a rescue remedy for injuries. Epsom Salts are excellent for detoxing and inflammation after a long workout, or competition or ankle injury.
Capsules
CBD Omega Turmeric
Omega Turmeric CBD Capsules are excellent when you are on-the-go; before a workout or your soccer game. A capsule means it has a slower onset (20-45minutes), but also a longer duration. So you can feel its benefit for hours! Featuring a unique blend of full-spectrum CBD oil, turmeric and algae-based DHA to support optimal antioxidant and anti-inflammatory activity. By using full-spectrum hemp oil, our capsules are not only full of CBD benefits, but also provide the complete range of complimentary cannabinoids, flavonoids and terpenes found in the hemp plant that create the entourage effect.
Calm CBD Capsules
CBD + Ashwaganda
Ashwagandha is a natural root that’s been used for centuries in Ayurvedic practices for stress relief. Some studies show it can help reduce the stress hormone cortisol in the body, and can also help balance mood.
Good Night CBD Capsules
This CBD capsule with Melatonin is the first product that has helped me with my sleep issues! I am so excited to actually get good, deep sleep!
CBD Omega Turmeric
Calm CBD Capsules
Good Night CBD Capsules
CBD + Omega 3s + Turmeric
Omega Turmeric CBD Capsules are excellent when you are on-the-go; before a workout or your soccer game. A capsule means it has a slower onset (20-45minutes), but also a longer duration. So you can feel its benefit for hours! Featuring a unique blend of full-spectrum CBD oil, turmeric and algae-based DHA to support optimal antioxidant and anti-inflammatory activity. By using full-spectrum hemp oil, our capsules are not only full of CBD benefits, but also provide the complete range of complimentary cannabinoids, flavonoids and terpenes found in the hemp plant that create the entourage effect.
CBD + Ashwaganda
Ashwagandha is a natural root that’s been used for centuries in Ayurvedic practices for stress relief. Some studies show it can help reduce the stress hormone cortisol in the body, and can also help balance mood.
CBD + Melatonin
This CBD capsule with Melatonin is the first product that has helped me with my sleep issues! I am so excited to actually get good, deep sleep!
Why Capsules?
Capsules are the easiest way to get CBD into your bloodstream. Easy to carry, easy to take. CBD from capsules also last longer than CBD oil or Gummies, too.
Edibles & Drinks
CBD Gummies
No high-fructose corn syrup here! Dense, soft and delicious. Each BPA-free jar has 30 gummies and each gummy has 10mg of premium CBD. Our CBD Gummies are an excellent way to try CBD for the first time or support an existing wellness regimen. Tasty, convenient and fun to take, gummies are a reliable option for pretty much anyone.10mg CBD; 2gm sugar
Mendocino Morning Gold
A blend of top-shelf California-grown organic CBD with award-winning Fair-trade organic coffee. With 200mg of full-spectrum CBD per 12oz package, you’ll get 5-6 mg of CBD in every 6 oz cup of coffee. This great coffee will turn your morning CBD into a cup of morning gold. Enjoy a clean, focused no jitters/no crash coffee experience.
CBD Gummies
Mendocino Morning Gold
No high-fructose corn syrup here! Dense, soft and delicious. Each BPA-free jar has 30 gummies and each gummy has 10mg of premium CBD. Our CBD Gummies are an excellent way to try CBD for the first time or support an existing wellness regimen. Tasty, convenient and fun to take, gummies are a reliable option for pretty much anyone.10mg CBD; 2gm sugar
A blend of top-shelf California-grown organic CBD with award-winning Fair-trade organic coffee. With 200mg of full-spectrum CBD per 12oz package, you’ll get 5-6 mg of CBD in every 6 oz cup of coffee. This great coffee will turn your morning CBD into a cup of morning gold. Enjoy a clean, focused no jitters/no crash coffee experience.
Why Edibles & Drinks?
An excellent way to ingest your CBD as you are working out or pre-workout. Because there are vitamins and other excellent electrolytes and trace minerals, it is excellent for pre or post-workout or during a long bike ride or tennis match.
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