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Chronic Pain and Inflammation

Chronic Pain and Inflammation

February 08, 20239 min read

Chronic Pain – How Does CBD Help?

Inflammation is a signal to the body that something is wrong and the body is either:

a. fighting a toxin (i.e. food you're sensitive to; virus; heavy metal; chemical) or

b. is calming, cleaning and healing a physical or emotional trauma.

Chronic pain is chronic inflammation. Inflammation is correlated with virtually all disease, including arthritis,

anxiety, cancer, obesity, Alzheimer’s and heart disease. While inflammation is a perfectly normal and

beneficial process that occurs when your body's white blood cells and inflammatory cytokines protect you

from pathogens like bacteria and viruses, it leads to trouble when the inflammatory response gets out of

hand and continues indefinitely. As in the case of arthritis or an autoimmune disease – the body seems like it

is attacking itself. This is actually an Immune System problem, where the Immune System goes into hyperdrive

and creates too much inflammation (which is then termed arthritis or the “cytokine storm”). Chronic

inflammation appears as congestion, mucous, pain, weight gain, skin eruptions, undiagnosed pain, digestion

issues, brain fog and more.

Acute inflammation can result from: exposure to a substance, such as a bee sting or pollen; an

injury, or a viral infection. If the Immune System cannot quell and/or kill that toxin, then it goes into hyper

drive and causes a chronic situation where the body starts attacking the toxin

continuously -and automatically -thus the term “autoimmune disease”. A disease of the

Immune System occurs when it starts automatically driving inflammation to quell some toxin or physical

trauma.

Although environmental toxins can be a source of inflammation: hazardous chemicals in

cosmetics, lotions and potions; fire retardant in our clothing, furniture and toys; Teflon

on our pans – (the list goes on and on...) – a significant source of inflammation comes from our

food – yes, our food! Most of us have food sensitivities that we are not even aware of. Not only has the FDA

allowed the food industry to process the nutrients out of our food (“refined”), they’ve also allowed over 3,000

food additives that are hidden in every day foods, feeding us neurotoxins daily. These neurotoxins (i.e.

synthetic flavorings and colorings, artificial sweeteners, vegetable oils) produce inflammation. At some point,

the body cannot handle the

toxicity and inflammation and begins to break down. The nervous system gets overloaded

(nerve pain, anxiety, MS), the endocrine system goes whacky (thyroid and weight-loss issues),

the arteries and brain get clogged up with inflammation causing plaque (atherosclerosis, Alzheimer’s); yeast

and bacteria overgrow to candida and cancer, etc.

It is at this stage that a modulating drug (like CBD) would be of benefit – to increase the

inflammatory cytokines when necessary and to decrease inflammatory cytokines when the Immune System

overdoes it. That is the definition of “modulating”, another amazing way the ECS works to continually balance

our systems. CBD can jumpstart the Endocannabinoid System (ECS). The ECS jumps in when the Immune

System becomes compromised or dysfunctional. Both the Immune System and the ECS are in charge of

inflammation, but it is the ECS that

brings down the inflammation in cancer, Covid and arthritis and other conditions.

Ali Stoddard | GreenAlleyCBD.com | (925) 899-4539 | AskGreenAlley@gmail.com

The Immune System sends in inflammatory molecules (macrophages, B cells, T cells) to kill cancer or a virus-

but then goes into a hyperdrive state when the toxin or inflammation cannot be quelled - thereby bringing on

an autoimmune type response- and this is when we need the ECS to come in and balance the Immune

System’s over reaction.

There is a reason that our CBD receptors are located in the Immune Cells, that there is an ECS ligand in every

cell in our body and that the ECS receptors are located in every organ in our body - including the brain and

skin. No other system in the body is as important or as big. (Yet western medicine refuses to learn about it

because it is attached to cannabis). Most studies on the ECS have been done in the last three years. The

Endocannabinoid System contributes to most all functions in the body from birth to death: perception to pain,

pain, inflammation, mood, behavior, traumatic memories, joy and much more.

We are only at the tip of the iceberg in finding out about the miraculous way the body works and how our ECS

plays a major role in that miracle every day. It is my hope to jumpstart your ECS and lead you to a better

quality of life.

CBD is a significant anti-inflammatory and antioxidant. CBD has also been shown to interrupt the chronic pain

inflammatory cycle, much like a cortisone shot might. With many diseases and conditions including Diabetes,

cardiovascular disease, arthritis and cancer, we see a hyper-response by the Immune System. CBD can

modulate or lessen this hyper response from the Immune System. With arthritis or chronic pain, the

inflammation is compounded by the Immune System sending in more inflammatory cytokines. CBD interrupts

the inflammatory cycle and bathes the area in anti-inflammatories so the body can heal itself. With stroke and

brain injury, inflammation causes tissue death. It is actually the secondary Immune response of inflammatory

cytokines sent in that creates the most damage within the first 6 hours. Many researchers assert that CBD may

offset this tissue death (paralysis, cognition issues) if used within the first few hours after an ischemic event.

The federal government’s patent on cannabis (synthetic and natural non-psychoactive cannabinoids) also

corroborates this: https://pubchem.ncbi.nlm.nih.gov/patent/US6630507#section=Abstract.

Top Foods that Create Inflammation

Sugar: Not only does sugar deplete the immune system, it creates Fatty Liver Disease in 5 year

olds (high fructose corn syrup). Sugar is the leading cause of inflammation. We know that cancer and viruses

feed off the glucose in our cells. We know that cancer follows inflammation.

Artificial sweeteners are worse – seen as a sugar plus the liver has to deal with a synthetic

chemical (toxin). Alcohol converts to sugar. Carbs convert to sugar.

Grains: The food industry has stripped all our grains of the fiber and nutrients. In addition to the gluten

problem in grains, the fiber and minerals have been processed out (refined). This means the grain sits in the

digestive tract like cement. Grains are now completely difficult to digest. The gut gets inflamed and leads to

Leaky Gut. Soy, corn, wheat, barley have all been highly processed in this country. (Eat all the pasta you want

in Italy, they don’t refine grains!)

Ali Stoddard | GreenAlleyCBD.com | (925) 899-4539 | AskGreenAlley@gmail.com

Dairy: 75% of the world’s population has a sensitivity towards cow’s milk. We absorb little of

the calcium in milk. It is loaded with carbohydrates (which convert to sugar). Homogenization kills off the

pathogens and also the beneficial nutrients. It is better to

drink and eat goat’s milk or pea protein (Ripple) or even almond milk (watch sugar/carbs).

Plus, if you drink “low fat” milk, you are actually taking out a beneficial part! We need fats in

our system.

Vegetable Oil: Canola, Wesson, Palm, etc. These Industrial seed oils have no vegetables in them. Developed

from seeds in the last 20 years and labelled for marketing purposes by the food industry. Very difficult to

digest. Oxidize quickly so deodorizers and flavorings are used to offset the oxidation. Fried foods/salad

dressing/restaurant food/boxed/canned foods all contain vegetable oils which are Omega 6’s. Omega 6’s

compete with Omega 3’s, meaning the fatty acid receptors get filled up or clogged up with 6, and cannot

digest Omega 3’s. Western diet contains 10:1 ratio of Omega 6: Omega 3, it should be 4:1.

Omega 3 fatty acids are incredibly important for nerve and brain health (brain injury, depression, anxiety,

ADHD, inflammation) and crucial to making CBD in our bodies. Our brain is mostly comprised of Omega 3 Fatty

Acids. The CBD-like molecule that feeds our Endocannabinoid System is made from Omega 3’s. Use Extra

Virgin Olive Oil/Coconut/Avocado/Algae oils instead, and even grass-fed butter.

MSG: Neurotoxin and liver toxin (toxins create inflammation), MSG is the most common food additive that is

now labelled “Natural Flavoring”. Found in restaurant food, canned soups, fast food, salad dressing, bacon,

sausage, jerky, smoked meats, ham, deli meats

Pesticides, Herbicides, Pharmaceuticals and Vaccines: All cause inflammation and contribute

greatly to the toxic load of the liver, the brain, the gut and the Immune System.

Raw Nuts, Lectins: For some, the enzyme on the nuts trigger inflammation; Lectins (night

shade plants lie tomatoes) are also, for some – a cause of inflammation and food sensitivity.

Here are some important Anti-inflammatory Sources:

JJ Virgin: Seven Foods to NOT Eat: https://youtu.be/mQmvcZ9dTSo

Eric Berg: 10 Triggers of Inflammation: https://youtu.be/YxeXfjWzqjc

What is Inflammation and How to Interrupt the Chronic Cycle: Fasting (vitamins

D3+K2 and CBD) Vitamin D increases antioxidants; decreases inflammation; Fasting Interrupts Inflammatory

Cycle: https://youtu.be/mWkV_lc71C4

Joseph Mercola, DO Anti-Inflammatory Foods:

https://articles.mercola.com/sites/articles/archive/2019/09/02/anti-inflammatoryfoods.

aspx

Vitamins I suggest:

CBD Oil: Will’s Wonder Anti-viral CBD: https://greenalleywellness.com/shop#!/Wills-Wonder-CBD-Oil-Viral-Support-1oz-

900mg/p/429482433/category=0

CBD/Turmeric/Omega 3 Capsules: https://greenalleywellness.com/shop#!/CBD-Omega-Turmeric-Capsules-15-mg-each-60-

count/p/370575827/category=114095827

Vit D3+K2: https://greenalleywellness.com/shop#!/D-Evail-tm-10K/p/373044572/category=114130018

Omega 3 DHA + EPA (2,000 -5,000mg/day) DHA is the specific Omega 3 that converts to CBD; DHA is a major

component of our brain, EPA supports organs, joints, skin, blood and more:

https://greenalleywellness.com/shop#!/OmegaAvail/p/439503533/category=114130018

Ali Stoddard | GreenAlleyCBD.com | (925) 899-4539 | AskGreenAlley@gmail.com

MCT Oil: (organic) Contains easily digestible fatty acids that quickly convert to ketones, giving the brain,

muscles and other tissue fast and sustained energy. (Garden of Life)

More CBD Information:

“The endogenous cannabinoid system—named for the plant that led to its discovery—is one of the most

important physiologic systems involved in establishing and maintaining human health. Endocannabinoids and

their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune

cells. With its complex actions in our immune system, nervous system, and virtually all of the body’s organs,

the endocannabinoids are literally a bridge between body and mind. By understanding this system, we begin

to see a mechanism that could connect brain activity and states of physical health and disease:

Getting High on the Endocannabinoid System. Cerebrum : the Dana Forum on Brain Science, vol.2013, 14.Alger

B. E. (2013)

Arthritis and CBD, Philip Blair, MD: https://youtu.be/MVS6a_KjU9w

Inflammation and Immune Regulation with CBD, Philip Blair, MD: https://youtu.be/yVhahfPWUhE

The Medicinal Power of Cannabis, Skyhorse Publishing (2015), John Hicks, MD

Ali Stoddard | GreenAlleyCBD.com | (925) 899-4539 | AskGreenAlley@gmail.com

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Tinctures

Everyday Rapid Reset

Wintermint CBD Hemp Oil

Natural Flavor CBD Hemp Oil

Everyday Rapid Reset

Most potent CBD! This liposomal CBD has been renamed and reformulated so it is better tasting with a less “thick” texture. It is highly bio-available and absorbable, compared with ~5% absorption of typical CBD products. The liposomal delivery system makes the particles small enough to enter the cells easily. This creates high bio-absorption and more immediate onset of effects. This also means you need less!

Wintermint CBD Hemp Oil

A new yummy flavor! Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 125 or 250 servings. Each 1/2 dropper = 16 mg of CBD. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”

Natural Flavor CBD Hemp Oil

Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 120 or 250 servings. Each 1/2 dropper = 4 mg or 16 mg of CBD. This is the cleanest oil we carry, with no added flavorings. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”

Most potent CBD! This liposomal CBD has been renamed and reformulated so it is better tasting with a less “thick” texture. It is highly bio-available and absorbable, compared with ~5% absorption of typical CBD products. The liposomal delivery system makes the particles small enough to enter the cells easily. This creates high bio-absorption and more immediate onset of effects. This also means you need less!

A new yummy flavor! Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 125 or 250 servings. Each 1/2 dropper = 16 mg of CBD. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”

Excellent for Digestion issues as well as the toughest pain problem. This CBD has the same excellent genetics and purity as our liposomal, but without the citrus or liposomal delivery. (This is an excellent replacement for the 1,000mg Liposomal Citrus Twist which is on backorder). Each bottle contains approximately 120 or 250 servings. Each 1/2 dropper = 4 mg or 16 mg of CBD. This is the cleanest oil we carry, with no added flavorings. Kosher, vegetable glycerin-based oil used under the tongue or “sublingually.”

Why Tinctures?

Tincture, or CBD oil that you ingest, is the most efficient way to take your CBD. And taking it under the tongue and holding it there for 2 minutes is the BEST way to introduce CBD into the body. The CBD gets absorbed in the capillaries (tiny blood vessels) there and then is shuttled directly into the bloodstream, bypassing the liver. Thus the body doesn’t have to digest it (swallowing), the CBD gets into the bloodstream and the body almost immediately, and the liver and kidney doesn’t have to process the CBD (leaving less to get to the bloodstream). Under the tongue means quicker onset and more concentrated CBD in the bloodstream and therefore your cells. The other advantage is that you can increase or decrease your dose easily. With the liposome Hemp CBD Extract, for example, one squirt is one mg. Most clients can take 5-10mg once or twice a day and can add 2 or 3 squirts before a stressful meeting or presentation. Why take a 20mg capsule when you only need 12mg?

Topicals

CBD Cream with Herbs

A rich, creamy aloe vera-based cream made from full spectrum, whole plant organic CBD Hemp. This luxurious creamy anti inflammatory has been cold-processed to preserve all the nutrients found in the plant. Just as with the Balm, it is “soaked” with turmeric, ginger, black pepper and other herbs – to create a supercharged effect. Most topicals on the marketplace are similar to the Balm. This Cream stands out as the only one of its kind. So luxuriously creamy, you can use it on your face. The Cream and the Balm have the same potency.

CBD Bath Soak

CBD Bath Soak is just plain yummy! Smells heavenly, and sitting in a bath of CBD Soak can relax muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension and detoxify the body. Epsom salts pull out toxins from radiation/chemotherapy. Excellent for joint pain, fibromyalgia; extracts lactic acid from sore muscles.

CBD Balm with Herbs

Soft, non petroleum oil-based salve goes on rich and luxurious. Made from full spectrum, whole plant CBD hemp. This one-of-a-kind salve has been cold soaked with turmeric, ginger, celery seed, frankincense and more – to produce the most potent anti inflammatory made, ever. The added herbs supercharge the effect, while the “soaking” brings out all the plant’s bioactive components. The oily base makes it ideal for skin irritations, rashes, dry skin, feet and burns. Just as potent as the Cream. Light, pleasing scent.

CBD Cream with Herbs

CBD Bath Soak

CBD Balm with Herbs

A rich, creamy aloe vera-based cream made from full spectrum, whole plant organic CBD Hemp. This luxurious creamy anti inflammatory has been cold-processed to preserve all the nutrients found in the plant. Just as with the Balm, it is “soaked” with turmeric, ginger, black pepper and other herbs – to create a supercharged effect. Most topicals on the marketplace are similar to the Balm. This Cream stands out as the only one of its kind. So luxuriously creamy, you can use it on your face. The Cream and the Balm have the same potency.

CBD Bath Soak is just plain yummy! Smells heavenly, and sitting in a bath of CBD Soak can relax muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension and detoxify the body. Epsom salts pull out toxins from radiation/chemotherapy. Excellent for joint pain, fibromyalgia; extracts lactic acid from sore muscles.

Soft, non petroleum oil-based salve goes on rich and luxurious. Made from full spectrum, whole plant CBD hemp. This one-of-a-kind salve has been cold soaked with turmeric, ginger, celery seed, frankincense and more – to produce the most potent anti inflammatory made, ever. The added herbs supercharge the effect, while the “soaking” brings out all the plant’s bioactive components. The oily base makes it ideal for skin irritations, rashes, dry skin, feet and burns. Just as potent as the Cream. Light, pleasing scent.

Why Topicals?

Topical CBD Creams, Balms and Sprays are an excellent first choice for any pain areas or joints; psoriasis, burns or bruises. Any “itis” can be massaged into the area after the shower, before exercise or before bedtime (for optimal healing). Topicals can also be used as a rescue remedy for injuries. Epsom Salts are excellent for detoxing and inflammation after a long workout, or competition or ankle injury.

Capsules

CBD Omega Turmeric

Omega Turmeric CBD Capsules are excellent when you are on-the-go; before a workout or your soccer game. A capsule means it has a slower onset (20-45minutes), but also a longer duration. So you can feel its benefit for hours! Featuring a unique blend of full-spectrum CBD oil, turmeric and algae-based DHA to support optimal antioxidant and anti-inflammatory activity. By using full-spectrum hemp oil, our capsules are not only full of CBD benefits, but also provide the complete range of complimentary cannabinoids, flavonoids and terpenes found in the hemp plant that create the entourage effect.

Calm CBD Capsules

CBD + Ashwaganda


Ashwagandha is a natural root that’s been used for centuries in Ayurvedic practices for stress relief. Some studies show it can help reduce the stress hormone cortisol in the body, and can also help balance mood.

Good Night CBD Capsules

This CBD capsule with Melatonin is the first product that has helped me with my sleep issues! I am so excited to actually get good, deep sleep!

CBD Omega Turmeric

Calm CBD Capsules

Good Night CBD Capsules

CBD + Omega 3s + Turmeric


Omega Turmeric CBD Capsules are excellent when you are on-the-go; before a workout or your soccer game. A capsule means it has a slower onset (20-45minutes), but also a longer duration. So you can feel its benefit for hours! Featuring a unique blend of full-spectrum CBD oil, turmeric and algae-based DHA to support optimal antioxidant and anti-inflammatory activity. By using full-spectrum hemp oil, our capsules are not only full of CBD benefits, but also provide the complete range of complimentary cannabinoids, flavonoids and terpenes found in the hemp plant that create the entourage effect.

CBD + Ashwaganda


Ashwagandha is a natural root that’s been used for centuries in Ayurvedic practices for stress relief. Some studies show it can help reduce the stress hormone cortisol in the body, and can also help balance mood.

CBD + Melatonin


This CBD capsule with Melatonin is the first product that has helped me with my sleep issues! I am so excited to actually get good, deep sleep!

Why Capsules?

Capsules are the easiest way to get CBD into your bloodstream. Easy to carry, easy to take. CBD from capsules also last longer than CBD oil or Gummies, too.

Edibles & Drinks

CBD Gummies

No high-fructose corn syrup here! Dense, soft and delicious. Each BPA-free jar has 30 gummies and each gummy has 10mg of premium CBD. Our CBD Gummies are an excellent way to try CBD for the first time or support an existing wellness regimen. Tasty, convenient and fun to take, gummies are a reliable option for pretty much anyone.10mg CBD; 2gm sugar

Mendocino Morning Gold

A blend of top-shelf California-grown organic CBD with award-winning Fair-trade organic coffee. With 200mg of full-spectrum CBD per 12oz package, you’ll get 5-6 mg of CBD in every 6 oz cup of coffee. This great coffee will turn your morning CBD into a cup of morning gold. Enjoy a clean, focused no jitters/no crash coffee experience.

CBD Gummies

Mendocino Morning Gold

No high-fructose corn syrup here! Dense, soft and delicious. Each BPA-free jar has 30 gummies and each gummy has 10mg of premium CBD. Our CBD Gummies are an excellent way to try CBD for the first time or support an existing wellness regimen. Tasty, convenient and fun to take, gummies are a reliable option for pretty much anyone.10mg CBD; 2gm sugar

A blend of top-shelf California-grown organic CBD with award-winning Fair-trade organic coffee. With 200mg of full-spectrum CBD per 12oz package, you’ll get 5-6 mg of CBD in every 6 oz cup of coffee. This great coffee will turn your morning CBD into a cup of morning gold. Enjoy a clean, focused no jitters/no crash coffee experience.

Why Edibles & Drinks?

An excellent way to ingest your CBD as you are working out or pre-workout. Because there are vitamins and other excellent electrolytes and trace minerals, it is excellent for pre or post-workout or during a long bike ride or tennis match.

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